AI’s use as an offensive tool has not yet created a super-enemy, but its real value lies in defense. AI can accelerate the pace of analysis, improve warning intelligence, develop training programs more efficiently, and deliver more realistic training scenarios. Machine learning and large language models can help sift through vast amounts of data, derive meaning from internet-wide scanning data, and create analyst playbooks. AI can also help with defensive cyber training by creating training curriculums and running realistic scenarios. The value of AI in cyber operations is in sharper swords and tougher shields.